You do not breathe yourself. It happens automatically. Can you survive on this planet without inhaling and exhaling? You cannot, right? Many research studies show that the percentage of respiratory disease patients is on the rise.
As pollution is increasing, the percentage of lung disease patients is also increasing. As you inhale polluted gas, your lungs are getting affected.
It is essential to detox your lungs. With some functional breathing exercises, you can keep your lung health good. You will not feel problems breathing as you practice the exercises daily.
These exercises will cleanse the respiratory tract and lungs. As a result, your lungs will be safe from various diseases.
Are you curious to know which lung exercises can strengthen your lungs? Below are five yoga asanas for the lungs that are designed for the betterment of your lungs.
What Do You Mean By Lung Detox?
When you talk about lung detox, it signifies lifestyle changes that benefit your lungs. As you incorporate positive lifestyle changes, you need to incorporate certain practices, such as Yoga.
There are specific yoga asanas, which include breathing exercises that improve the function of your lungs. When you practice breathing exercises in Yoga, the oxygen supply gets better all over the body.
If you reside in a location where there is a high level of pollution, a lung detox regime can be beneficial. The detox includes,
- Quit smoking.
- Incorporating those foods that are good for your lungs.
- Doing practical breathing exercises.
Top Five Yoga Asanas For Effective Lung Function
1. Pursed-Lip Breathing:
Go for a pursed lip breathing exercise that is easy to do. It is indeed a powerful technique that improves the capacity of your lungs. People who go through shortness of breath are advised to do this exercise.
This exercise will not let air trapped in your lungs. The function of your breathing will be improved with this exercise.
Process:
- Inhale with the help of your nose.
- Now, tighten your lips
- As you pursed your lips, try to exhale slowly.
- Do this exercise from the start for 10 minutes.
- When you feel short on breathing, do this exercise to keep the shortness of breath away.
2. Square Breathing :
The best way to detox your lungs is to do square breathing. Doing this asana daily will keep you off from stress. Military personnel and athletes practice this exercise.
Control the airflow with this asana. Increase the effectiveness of your breathing with the square breathing exercise.
Process:
- With the help of your nose, inhale slowly.
- Now, keep your breath on hold for a few seconds.
- Now, exhale with the help of your mouth.
3. Belly Breathing:
When you learn to use your diaphragm properly, your lungs get strong automatically. This belly breathing is done to eliminate stale air that is deposited in the lungs.
By doing this exercise, you let the fresh air store in the lungs. For better flow of oxygen, keep doing this exercise daily. If you cannot do this exercise, seek assistance from trained yoga teachers.
Process:
- Sit comfortably
- Keep one hand on the chest and another hand on your belly.
- Start inhaling deeply with the help of your nose. While doing so, your chest should stay still, and your belly should rise.
- With the help of your mouth, exhale slowly.
4. Deep Coughing :
Deep coughing exercise lets you cough deeply. As a result, mucus clears off from your lungs. You are able to breathe with ease as your lungs are detoxified.
Process:
- Sit in a place of your choice.
- Inhale and hold your breath for a few seconds.
- As you make the sound “ha”, remove air from your mouth forcefully.
5. Alternate Nostril Breathing :
At times, the passage of the lungs gets clogged. It is necessary to unclog the passage with the help of the alternate nostril breathing exercise. Doing this asana will help unwind your mind.
Moreover, enhance the function of your respiratory system with this exercise. The best way to eliminate toxins from your lungs is to do this practical exercise.
Process:
- Sit in a comfortable place.
- Now, use your right thumb to close your right nostril.
- Now, take in oxygen with your right nostril.
- Keep the left nostril closed with your ring finger.
- Now, take in oxygen with your right nostril.
- Close the right nostril again and take out oxygen from your left nostril.
Final Thoughts
Your lungs are vital organs of your body that need to be taken care of. Staying away from smoking habits and doing some yoga exercises can bring goodness to your lungs.
To practice the above-mentioned breathing exercises in a better way, you should join the online yoga classes of Yogiva.
