Online Fertility Yoga Classes

Discover a holistic approach to enhancing your fertility and overall well-being with Yogiva’s Online Fertility Yoga Classes. Tailored to support you on your journey to parenthood, our program combines ancient practices with modern techniques for optimal results.

Group Class

₹1000/ Month

Perfect for individuals seeking shared motivation, community support, and an affordable approach to holistic fertility care.

Personal Class

₹10000/ Month

Ideal for those looking for highly personalized, one-on-one fertility support with curated practices.

Monday to Firday Live classes
Customized fertility-centric yoga routines tailored to your cycle and needs
Pranayama & Breathwork
Meditation
Diet Guidance
Personal Trainer

Offer

Take the first step towards a healthier, stronger, and calmer you. Enroll in our Online Yoga Classes right now and enjoy 10% instant discount on your package.

Why Fertility Yoga Is Important?

Promotes Hormonal Balance: Yoga stimulates the endocrine system, helping regulate hormones essential for reproduction.
Reduces Stress: Chronic stress can disrupt ovulation and fertility. Fertility yoga incorporates mindfulness and relaxation techniques to alleviate stress.
Improves Blood Flow: Specific yoga poses increase blood circulation to reproductive organs, enhancing their functionality.
Supports Emotional Health: Fertility challenges can be emotionally taxing. Yoga helps you stay calm and positive during this journey.
Enhances Physical Fitness: A strong, flexible body is better prepared for conception and pregnancy.

Why Us For Fertility Yoga Classes Online?

At Yogiva, we understand the delicate journey to parenthood and offer tailored yoga classes to meet your unique needs.

Certified Instructors: Our expert yoga instructors specialize in fertility-focused practices.
Convenient Online Sessions: Access sessions from the comfort of your home.
Customized Plans: Personalized yoga plans based on your fertility goals.
Comprehensive Approach: Our classes include asanas, pranayama, and meditation for holistic wellness.
Community Support: Connect with a community of like-minded individuals on a similar path.
Affordable and Flexible: Enjoy accessible pricing and flexible class timings.

Empower Your Path To Parenthood

Yoga is more than just exercise; it’s a transformative tool for preparing your body and mind for the miracle of life. Fertility yoga empowers you to:

Cultivate patience and resilience during your fertility journey.
Nurture a deeper connection with your body.
Take proactive steps toward improved reproductive health.

Get 20% Discount for all Yoga classes

Transform your mind and body with our yoga classes—now at 20% off! Don’t miss this chance to invest in your well-being.

Enroll Now

What You’ll Learn in Our Fertility Yoga Classes

Learn proven yoga practices that support fertility, improve mindfulness, and empower your journey to parenthood.

Asanas for Fertility
- Butterfly Pose (Baddha Konasana)
- Cobra Pose (Bhujangasana)
- Bridge Pose (Setu Bandhasana)
- Supported Reclining Pose (Supta Baddha Konasana)
Breathing Techniques (Pranayama)
- Anulom Vilom (Alternate Nostril Breathing)
- Kapalabhati (Cleansing Breath)
Meditation and Relaxation
- Guided meditations to reduce stress and promote emotional balance.
Diet and Lifestyle Tips
- Simple recommendations to enhance your fertility naturally.

Testimonials

Anjali Arora

HR Consultant

Ritu is the best yoga trainer and teacher I could have asked for. It’s the best yoga class for your physical and spiritual growth. My improvement is remarkable. My body aches and pains have vanished. It is so versatile and unique. I look forward to my practice every day.

Romika Agarwal

Garment Designer

Ritu is a positive, sincere, and dedicated teacher who has her students’ best interests at heart. My stamina and flexibility levels have both improved. It is very important to have a dedicated and sincere professional teacher. There is no better place than Yogiva’s yoga class.

Kamalesh Gupta

Businessman

Yogiva's online yoga classes are excellent—in terms of teacher, environment, and versatility. Ritu is an excellent yoga instructor. My experience has been fantastic and awesome. Everyone must experience Yogiva once, and they won’t be able to resist coming back to it again and again every day.

Suvarna Sharma

Student

Yoga class is a mix of asanas, pranayama, and meditation. It is a complete package of workout and relaxation. The variations in the routine make the class more interesting. Physical fitness is very important to me, and yoga with Sapna has helped me achieve that in every way.

Frequently Asked Questions

What is Fertility Yoga and how does it help?

Fertility Yoga combines specific asanas, pranayama, and relaxation techniques that improve blood circulation to reproductive organs, balance hormones, reduce stress, and support overall reproductive health.

Can Fertility Yoga increase my chances of conceiving?

While yoga is not a medical treatment, it helps improve hormonal balance, reduces stress (a major factor in infertility), and promotes a healthier reproductive system—creating a supportive environment for conception.

Do I need prior yoga experience to join?

Not at all! Our classes are designed for all levels. Beginners and experienced practitioners can both benefit. Our instructors guide you step-by-step.

How soon can I expect results?

Every body is different. Some may notice reduced stress, better sleep, and improved cycles within weeks, while others may need more time. Yoga is about consistency and holistic wellness, not instant results.

Are these classes safe if I am undergoing IVF or fertility treatments?

Yes. Our trainers design safe and supportive yoga routines that complement medical treatments. We recommend informing your trainer about your medical history and current treatment.

What if I miss a live session?

Don’t worry! our trainer will help you giude it so you can practice anytime at your own pace.

Can men also join fertility yoga classes?

Absolutely. Fertility challenges affect both partners, and yoga supports reproductive health, stress reduction, and overall wellness for men and women alike.

What should I prepare before joining class?

Just a yoga mat, comfortable clothes, and a calm space. No special equipment is needed. A bottle of water and an open mind will help too.

Is diet guidance included in the program?

Yes. Along with yoga, we provide diet and lifestyle tips that support fertility health and complement your practice.

How do I choose between Group and Personal classes?

If you enjoy shared energy, motivation, and affordability, group classes are perfect. If you need personalized attention and a plan tailored to your specific fertility journey, personal coaching is ideal.