Online Yoga Classes for PCOS/PCOD Management

Struggling with PCOS or PCOD? At Yogiva, we offer specially designed online yoga classes to help women manage these hormonal imbalances effectively. Our expert instructors guide you through yoga poses, breathing techniques, and relaxation practices that target common symptoms like irregular periods, weight gain, and stress.

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Group Class

₹1000/ Month

Perfect for those who enjoy community energy, shared motivation, and collective growth. Our group classes are interactive, fun, and designed to help women manage PCOS/PCOD naturally with balanced routines.

  • PCOS/PCOD Focused Yoga Sequences
  • Stress Relief & Hormonal Balance
  • Pranayama & Guided Breathing Practices
  • Meditation & Relaxation Techniques
  • Lifestyle & Diet Recommendations
  • Monthly Progress Review
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Personal Class

₹10000/ Month

A personalized journey designed just for you. Our experts create a step-by-step recovery plan that blends Asanas, Pranayama, Meditation, and Lifestyle Guidance tailored to your body, health condition, and goals.

  • Customized PCOS/PCOD Healing Plan
  • One-on-One Trainer Support
  • Advanced Pranayama & Breathwork
  • Meditation & Stress Management
  • Diet & Lifestyle Guidance
  • Monthly Progress Review
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Offer

Take the first step towards a healthier, stronger, and calmer you. Enroll in our Online Yoga Classes right now and enjoy 10% instant discount on your package.

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Why Choose Our Classes?

yoga for pcod
  • Hormonal Balance: Yoga promotes better endocrine health to regulate menstrual cycles.
  • Weight Management: Gentle yet effective exercises help maintain a healthy weight.
  • Stress Relief: Reduce anxiety and improve emotional well-being with mindfulness practices.
  • Customized Sessions: Classes tailored specifically for women dealing with PCOS/PCOD.
  • Flexible Timings: Join from the comfort of your home at times that suit your schedule.

How Yoga Helps in Recovering from PCOS/PCOD?

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) affect millions of women worldwide, often leading to irregular periods, hormonal imbalances, weight gain, and fertility issues. While medical care and lifestyle changes are important, yoga offers a natural, holistic path to recovery and long-term management.

Balances Hormones

Certain yoga postures activate the endocrine glands, improving hormone regulation. This helps restore ovarian function and reduces excessive androgen (male hormone) levels.

Reduces Stress & Anxiety

Chronic stress worsens PCOS/PCOD symptoms. Through deep breathing, meditation, and relaxation practices, yoga lowers cortisol levels, calms the mind, and supports emotional well-being.

Weight Management

Weight Management

Regular yoga practice increases metabolism and improves digestion. Dynamic flows and mindful movement encourage healthy weight loss, particularly around the abdominal region.

Improves Menstrual Health

By enhancing blood flow to the pelvic area, yoga helps regulate menstrual cycles, reduce cramps, and ease PMS symptoms linked to PCOS/PCOD.

Boosts Fertility

Boosts Fertility Naturally

Certain yoga poses improve blood circulation to reproductive organs, balance hormones, and reduce stress—creating a healthier environment for conception.

Enhances Insulin Sensitivity

Enhances Insulin Sensitivity

Insulin resistance is a major concern in PCOS/PCOD. Yoga improves glucose metabolism and supports better insulin sensitivity, reducing risks of diabetes and other metabolic issues.

Supports Thyroid Health

Thyroid imbalance often coexists with PCOS/PCOD. Yoga practices like Sarvagasana (Shoulder Stand) stimulate thyroid function, supporting overall hormonal harmony.

Sleep Quality

Improves Sleep Quality

Women with PCOS/PCOD often experience disturbed sleep. Yoga promotes relaxation, reduces anxiety, and helps reset circadian rhythms for deeper, more restorative sleep.

Builds Self-Confidence & Emotional Strength

It may lead to mood swings, acne, or hair growth, which can affect self-esteem. Yoga encourages body positivity, mindfulness, and emotional balance, helping women feel empowered in their healing journey.

Batch timings

Morning
  • 06:00-07:00 AM
  • 07:00-08:00 AM
  • 08:00-09:00 AM
Afternoon
  • 12:00-01:00 PM
  • 02:00-02:00 PM
Evening
  • 04:00-05:00 PM
  • 05:00-06:00 PM
  • 06:00-07:00 PM
  • 07:00-08:00 PM

Client Testimonials

Frequently Asked Questions

Yes, yoga helps regulate hormones, improves blood circulation, reduces stress, and supports weight management — all of which are key in managing PCOS/PCOD symptoms.

Everybody is different, but most women notice improvements like reduced bloating, better sleep, improved energy, or more regular cycles within 6–8 weeks of consistent practice.

No. Yoga is a complementary practice. You should continue your doctor’s prescribed treatment and use yoga as a natural support system.

Don’t worry. Our classes are designed for all levels. Trainers guide you step by step and ensure you feel comfortable with every asana and breathing practice.

Ideally, 4–5 days a week brings the best results, but even practicing 3 days regularly can help in managing symptoms.

Poses like Butterfly Pose, Cat-Cow, Bridge Pose, Surya Namaskar, and breathing exercises like Anulom Vilom and Bhramari are highly effective. Our trainers include them in your sessions strategically.

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