Online Postnatal yoga classes

Welcoming a new life into the world is an incredible journey but also brings physical, emotional, and mental changes that can feel overwhelming. Yogiva’s Online Postnatal Yoga Classes are designed to help new mothers embrace this transformation with grace, strength, and self-care—all from the comfort of their homes.

Group Class

₹1000/ Month

Perfect for moms healing through shared energy and peer support.

Monday to Friday live session
Interactive Sessions tailored for postnatal recovery
Focused on gently rebuilding strength, posture, and pelvic support
Includes core-strengthening asanas
Breathing exercises
Relaxation, and mindful meditation
Monthly guided session on postnatal wellness & lifestyle recovery

Personal Class

₹10000/ Month

Ideal for moms seeking personalized healing and guidance tailored to their unique recovery journey.

Monday to Friday live session
Customized sequences addressing core recovery, pelvic rehabilitation, and posture alignment
Focused on gently rebuilding strength, posture, and pelvic support
Includes core-strengthening asanas, breathing exercises, relaxation, and mindful meditation
Dedicated lifestyle advice for postnatal wellness and well-being
Monthly guided session on postnatal wellness & lifestyle recovery

Offer

Take the first step towards a healthier, stronger, and calmer you. Enroll in our Online Yoga Classes right now and enjoy 10% instant discount on your package.

Why Postnatal Yoga?

Postnatal yoga focuses on restoring your body after childbirth, improving mental well-being, and fostering a deeper connection with your baby. These classes offer gentle exercises and mindful practices to:

What Our Classes Offer:

At Yogiva, we understand the delicate journey to parenthood and offer tailored yoga classes to meet your unique needs.

Customized Routines: Our certified yoga instructors tailor every session to suit your needs, whether you’re a first-time mom or an experienced parent.
Baby-Friendly Options: Many poses and routines can include your little one, making yoga a bonding experience.
Flexibility: Choose from live classes or recorded sessions to fit your schedule.
Holistic Approach: Beyond physical poses, our classes include breathing exercises, meditation, and relaxation techniques to support your emotional well-being.

Benefits You’ll Experience:

Improved posture and mobility.
Enhanced energy levels and mood.
A supportive community of mothers sharing similar experiences.
Tools to balance motherhood and self-care.
Tools to balance motherhood and self-care.

Is Postnatal Yoga Right for You?

Our classes suit mothers 6 weeks postpartum (or after your doctor’s approval). Whether you’re recovering from a natural delivery or a C-section, our gentle practices are designed to meet your recovery needs.

Get 20% Discount for all Yoga classes

Transform your mind and body with our yoga classes—now at 20% off! Don’t miss this chance to invest in your well-being.

Enroll Now

Testimonials

Anjali Arora

HR Consultant

Ritu is the best yoga trainer and teacher I could have asked for. It’s the best yoga class for your physical and spiritual growth. My improvement is remarkable. My body aches and pains have vanished. It is so versatile and unique. I look forward to my practice every day.

Romika Agarwal

Garment Designer

Ritu is a positive, sincere, and dedicated teacher who has her students’ best interests at heart. My stamina and flexibility levels have both improved. It is very important to have a dedicated and sincere professional teacher. There is no better place than Yogiva’s yoga class.

Kamalesh Gupta

Businessman

Yogiva's online yoga classes are excellent—in terms of teacher, environment, and versatility. Ritu is an excellent yoga instructor. My experience has been fantastic and awesome. Everyone must experience Yogiva once, and they won’t be able to resist coming back to it again and again every day.

Suvarna Sharma

Student

Yoga class is a mix of asanas, pranayama, and meditation. It is a complete package of workout and relaxation. The variations in the routine make the class more interesting. Physical fitness is very important to me, and yoga with Sapna has helped me achieve that in every way.

Frequently Asked Questions

When can I start postnatal yoga after delivery?

Most women can begin gentle postnatal yoga 6–8 weeks after a normal delivery and 10–12 weeks after a C-section. However, it’s important to get your doctor’s approval before starting.

Is postnatal yoga safe for women who had a C-section?

Yes, with proper medical clearance. Our trainers customize the practice to ensure it is safe, gentle, and focused on healing core strength and posture.

How does postnatal yoga help in recovery?

Postnatal yoga helps strengthen core and pelvic muscles, improves posture, reduces stress, supports hormonal balance, and promotes better sleep and relaxation.

Do I need prior yoga experience to join?

Not at all. Our classes are designed for beginners as well as experienced practitioners, with a focus on gentle, safe, and guided recovery.

How are group classes conducted online?

Group classes are live on Zoom with interactive guidance. Our trainers ensure personalized attention even in group sessions, correcting postures and answering queries.

What if my baby needs attention during class?

That’s completely okay! We understand the challenges of new motherhood. You can pause, feed, or take breaks as needed without missing out—we record sessions if required.

What equipment do I need for online classes?

All you need is a yoga mat, comfortable clothing, and a quiet space. A cushion or bolster is recommended for added support during postnatal recovery poses.

How do personal sessions differ from group classes?

Personal sessions are fully customized to your recovery needs, including tailored yoga plans, flexible timing, lifestyle guidance, and one-on-one trainer support. Group classes offer community energy and motivation with structured practices.