Online Yoga Classes for Weight Management

Achieve sustainable weight loss with guided online yoga sessions designed to improve metabolism, balance hormones, and build a stronger, healthier body. Practice from home with expert support and see real, lasting results.

Group Class

₹1000/ Month

Perfect for those who want to lose weight in a motivating group environment. These sessions are designed to help you burn fat, improve metabolism, and stay consistent with the support of a like-minded community.

Weight Loss Focused Yoga Routines
Fat Burning & Metabolism Boosting Flows
Core Strength & Flexibility Training
Guided Pranayama & Breathing Techniques
Stress Reduction & Energy Boost Practices
Monthly Progress Check-ins
Basic Diet & Lifestyle Guidance

Personal Class

₹10000/ Month

A fully personalized weight management journey designed around your body, lifestyle, and goals. With one-on-one guidance, you get a structured plan that helps you lose weight faster, safely, and sustainably.

Customized Weight Loss Yoga Plan
One-on-One Live Sessions with Expert Trainer
Fat Loss & Metabolism Optimization Routines
Advanced Pranayama & Breathwork
Stress Management & Mind-Body Balance
Personalized Diet & Lifestyle Guidance
Weekly Progress Tracking & Adjustments

Offer

Take the first step towards a healthier, stronger, and calmer you. Enroll in our Online Yoga Classes right now and enjoy 10% instant discount on your package.

Online Yoga Classes For Weight Loss

Are you shocked to know you have gained weight? What makes you gain weight? It is indeed a concern if you notice you gain 2-3 kilos every month.

Excess weight can put your health in trouble. The excess weight you carry in your body will make moving difficult. Moreover, you will not feel your body flexible. Your clothes will not fit into your body. Your body will turn out to be a home of diseases.

To keep your weight in check, you need to go to a fitness center. If you do gymming daily, you may control your weight. What if you cannot do workouts daily? Your body will erupt from side effects.

The best way to control your weight is to do yoga. Join our online yoga classes for weight loss to drain unwanted fats from your body naturally. We have professional yoga trainers who will teach you some asanas that are designed for weight loss.

Join our online classes now!

What Leads To Weight Gain?

Ever wondered what’s tipping the scale? Let’s uncover the real culprits behind weight gain!” Let me know if you want variations too!

Intaking foods that are rich in calories
Going through excessive stress
Not doing exercises
Overconsumption of alcohol
Suffering from depression and anxiety
Not being able to sleep at night
Suffering from thyroid issues.

How Will You Know You Have Gained Weight?

Fats accumulate in the abdominal area
Mood swings
Extreme tiredness
Swelling in the ankles and feet
Irritation
Feeling difficulty in breathing
BMI will be more than 25
Aches in the joints and muscles
Sweating profusely.

Empower Your Path To Parenthood

Yoga is more than just exercise; it’s a transformative tool for preparing your body and mind for the miracle of life. Fertility yoga empowers you to:

Cultivate patience and resilience during your fertility journey.
Nurture a deeper connection with your body.
Take proactive steps toward improved reproductive health.

Get 20% Discount for all Yoga classes

Transform your mind and body with our yoga classes—now at 20% off! Don’t miss this chance to invest in your well-being.

Enroll Now

What You’ll Learn in Our Fertility Yoga Classes

Learn proven yoga practices that support fertility, improve mindfulness, and empower your journey to parenthood.

Asanas for Fertility
- Butterfly Pose (Baddha Konasana)
- Cobra Pose (Bhujangasana)
- Bridge Pose (Setu Bandhasana)
- Supported Reclining Pose (Supta Baddha Konasana)
Breathing Techniques (Pranayama)
- Anulom Vilom (Alternate Nostril Breathing)
- Kapalabhati (Cleansing Breath)
Meditation and Relaxation
- Guided meditations to reduce stress and promote emotional balance.
Diet and Lifestyle Tips
- Simple recommendations to enhance your fertility naturally.

Which Of Our Yoga Asanas Help You Lose Weight Faster?

Below is the list of yoga asanas that will make impactful results on your weight loss.

Salabhasana
Adho Mukha
Svanasana
Virabhadrasana
Utkatasana

Burn more calories with Adho Mukha Svanasana. This pose will make you lose weight in no time.
Make your legs and back strong with Utkatasana. Improve the strength of your stomach and tone your legs with Utkatasana yoga pose. This asana is one of the best asanas for shedding your fats.
Virabhadrasana is one such pose that will make you sweat profusely. This asana consists of stretches that will help you lose unwanted fats that are stored in your body.
Burn fats from the middle portion of your waist with the help of Trikonasana.
The bends and stretches of Salabhasana prove to be beneficial for losing your excess fats.

What We Will Cover In Our Weight Loss Program?

We have a weight loss program for our yoga beginners and experienced yogis. Our weight loss program consists of :
Certain yoga asanas will be taught to you by our certified yoga teachers. They will encourage you to do the poses correctly. Our yoga trainers will train you with our weight loss asanas in the best possible way.
We have a customized nutrition plan for our students. The diet plans are designed by our experienced dieticians who have helped many people lose weight. They will give you a diet chart as per your weight goals and your body needs. The diet which will be given to you will be full of nutrition.
Our yoga professionals will guide you during your weight loss program so that you can gain optimal health. Our weight loss program starts in the first week and ends on the 18th week. Our 18-week weight loss program will make your body flexible. You will be surprised to see a positive change in your weight.

Why Should You Choose Our Online Yoga Classes?

At Yogiva, we aim to provide the best fitness classes through an online medium to our yoga enthusiasts.
From a first-time yoga student to seasoned yogis, we offer yoga classes for all yoga practitioners. We teach various styles and forms of yogas which benefit one’s health in many ways. People who are tired of losing weight are free to contact us. We will help them choose online classes for weight loss.
We hire highly trained yoga professionals who are experienced in every move and breath of yoga. You can expect the best guidance from our experts.
As you practice yoga for weight loss, you can interact with our trainers. If you are stuck in the middle of any pose, clear your doubts then and there.
Choose our yoga schedules at your convenient time. Have a glance over our yoga schedules so that you can know the days and timings. Our yoga asanas for weight loss are open on weekdays as well as on weekends.
For any queries, please feel free to call us up.