Heal Your PCOS/PCOD
Naturally with Yoga
Join thousands of Indian women every Saturday for a live, expert-led yoga session designed to restore hormonal balance, regulate your cycle, and ease PCOS/PCOD symptoms — all from home.
PCOS/PCOD Yoga Webinar — This Saturday
✓ Free forever · No credit card needed
This webinar is made for you if…
You don't need any yoga experience. If you're a woman navigating PCOS or PCOD, this session is your weekly reset.
Diagnosed with PCOS or PCOD
You've received a diagnosis and want a natural, drug-free way to manage your symptoms alongside your treatment.
Dealing with irregular periods
Your cycle is unpredictable, and you're looking for a holistic approach to bring it back to rhythm naturally.
Struggling with weight gain
You notice stubborn weight around your abdomen despite eating carefully — hormones could be the root cause.
Experiencing stress, acne or hair loss
Hormonal imbalance often shows up as anxiety, skin breakouts, or thinning hair. Yoga works at the root.
Planning for pregnancy
PCOS is a leading cause of fertility challenges. This session includes poses that support reproductive health.
New to yoga & want to start
Zero experience needed. Our expert trainer guides every pose with modifications so you never feel lost.
What you'll learn in every session
Each 60-minute webinar follows a structured flow designed by certified yoga therapists for PCOS management.
Therapeutic Asanas for Hormonal Balance
Targeted yoga poses that stimulate the endocrine glands, improve blood flow to the pelvic region, and gently restore ovarian function.
Pranayama & Breathwork
Anulom Vilom, Bhramari, and Kapalbhati — powerful breathing techniques that lower cortisol, reduce insulin resistance, and calm the nervous system.
Guided Relaxation & Meditation
5-minute Yoga Nidra and mindfulness practice to reduce chronic stress — a key driver of hormonal disruption in PCOS/PCOD.
Diet & Lifestyle Tips (Weekly)
Practical, easy-to-follow diet recommendations, sleep habits, and daily lifestyle adjustments that work alongside yoga for faster results.
Live Q&A — Your Questions Answered
Ask our certified trainer anything about your symptoms, modifications, or your personal PCOS healing journey in real-time.
Home Practice Takeaways
Each session ends with a 10-minute daily home routine you can repeat on your own between Saturdays for consistent results.
60 minutes, structured & purposeful
Every Saturday 4:30–5:30 PM. Here's exactly what to expect:
Key poses we practice
How this webinar helps your body heal
Research shows consistent yoga practice addresses the root causes of PCOS — not just the symptoms.
Restores Hormonal Balance
Specific asanas activate the endocrine glands, reducing excess androgens and supporting natural estrogen-progesterone balance.
Regulates Your Cycle
Improved pelvic circulation and reduced stress hormones help bring back regular, predictable menstrual cycles within weeks.
Boosts Metabolism
Dynamic yoga flows increase metabolic rate and improve insulin sensitivity — addressing the stubborn PCOS weight gain cycle.
Reduces Cortisol & Stress
Pranayama and meditation lower cortisol — a primary trigger for worsening PCOS symptoms including acne, mood swings, and hair fall.
Improves Insulin Sensitivity
Insulin resistance affects 70% of PCOS women. Targeted yoga improves glucose metabolism without medication.
Supports Fertility Naturally
Reduced stress + balanced hormones + improved ovarian blood flow create a healthier environment for conception.
Improves Sleep Quality
Women with PCOS often struggle with disturbed sleep. Yoga's relaxation response resets circadian rhythms for deeper rest.
Builds Emotional Resilience
PCOS can cause low self-esteem and exhaustion. Mindfulness practice builds body positivity and mental strength.
Yoga is proven to help with PCOS
PCOS affects 1 in every 10 Indian women of reproductive age, making it one of the most common hormonal disorders in the country — yet most women go unmanaged for years.
A landmark study by Kaivalyadhama in partnership with ICMR–NIRRCH proved yoga's effectiveness in improving metabolism, hormonal balance, quality of life, and pregnancy outcomes in women with PCOS. The protocol was officially recognised by India's Department of Science & Technology in 2024.
Research shows yoga decreases testosterone levels, reduces depression and anxiety, and significantly improves menstrual regularity in PCOS women. At Yogiva, our trainer brings these research-backed practices to every Saturday session.
Join This Saturday →Reduces testosterone levels
Regular yoga practice decreases excess androgen production — reducing acne, facial hair, and hair loss in PCOS women.
Improves insulin sensitivity
Yoga improves glucose metabolism and reduces insulin resistance — a core issue in 70% of PCOS cases — without medication.
Lowers cortisol significantly
Pranayama and meditation lower cortisol, which directly worsens PCOS when chronically elevated. Results appear within 4–6 weeks.
Regularises menstrual cycles
Women practising yoga 4–5 times per week reported significant improvement in cycle regularity within 6–8 weeks.
What our community says
"I'd been dealing with irregular periods for 3 years. After joining Yogiva's Saturday webinar consistently for 2 months, my cycle became regular for the first time. I can't believe it was this simple — and free!"
"The pranayama techniques alone changed my life. My anxiety dropped so much that I was finally able to sleep through the night. Ritu ma'am explains everything so clearly — no prior yoga knowledge needed."
"I lost 4 kg in 6 weeks without any strict dieting. The Saturday webinar taught me which poses target abdominal weight for PCOS. I've now enrolled in the paid program too — worth every rupee."
Frequently asked questions
Reserve your free seat
Join thousands of women already healing with yoga. Fill in the form and we'll send your Zoom link on WhatsApp.
Ready to take control of your hormones — naturally?
Join 500+ Indian women who are healing PCOS/PCOD with the power of yoga. Every Saturday, 4:30–5:30 PM. Free, forever.
Want more? Explore our paid PCOS yoga classes →