Better sleep
Relaxation and evening routines help with restless nights.
Women’s health · Live online
Yoga for Menopause
Gentle strength, cooling breathwork and relaxation for women going through perimenopause and menopause — to help with sleep, mood, stiffness and energy.
- Women’s health trainers
- Works alongside your doctor
- Hindi & English
- Mon–FriLive classes
- StrengthFor bones and muscles
- Cooling breathCalm and steady
- Free demoBefore you pay
Support for midlife changes
Menopause is a natural stage, but its symptoms can be hard. Regular yoga is a kind, steady support.
Calmer mood
Breathing and mindfulness help with irritability and low mood.
Strength
Gentle strength work supports muscles and bones as you age.
Less stiffness
Mobility work eases stiff joints and back.
Cooling breath
Slow, cooling breathing practices to help you stay calm.
Kinder to yourself
A supportive, judgement-free space to look after yourself.
What’s included
A routine for this stage of life
Your trainer adapts each class to how you feel that day.
- StrengthGentle standing and weight-bearing poses
- MobilityHips, spine and shoulders
- BreathingCooling and calming practices
- RelaxationYoga Nidra and simple lifestyle tips
Speak to your doctor about heavy bleeding, bleeding after menopause or severe symptoms. Yoga supports, but does not replace, medical care.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Small group classes, Monday to Friday
- Menopause-friendly sequences
- Strength & mobility
- Cooling breathwork
- Relaxation & Yoga Nidra
Personal 1-on-1
₹10,000/ month
A plan built around your symptoms
- Customised yoga plan
- One-on-one trainer support
- Diet & lifestyle guidance
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppCan yoga help with hot flushes?
Some women find that slow breathing and relaxation help them feel calmer during hot flushes. For frequent or severe symptoms, talk to your doctor about treatment options.
Is it suitable during perimenopause?
Yes. The classes are for women in perimenopause, menopause and after.
I have joint pain. Can I join?
Yes. Tell your trainer and they will adapt the poses.
Can I have a woman trainer?
Yes. Tell us when you book your demo and we will match you with a woman trainer.
Do I need to be fit?
No. Classes start gently and build up slowly.
Other programmes you may like
Feel more like yourself
Take the 1-minute quiz and we’ll match you with a women’s health trainer.