Steady activity
Gentle movement most days supports heart health.
Heart health · Live online
Yoga for Blood Pressure
Gentle yoga, slow breathing and relaxation for people with high blood pressure — a calm daily habit that works alongside your doctor’s treatment.
- Safe, gentle poses
- Works alongside your treatment
- Hindi & English
- Mon–FriA daily habit
- GentleNo strain or breath-holding
- RelaxationIn every class
- Free demoBefore you pay
A calmer daily habit
Regular physical activity and lower stress are part of standard advice for high blood pressure. Yoga makes both easier to keep up.
Slow breathing
Unhurried breathing helps the body relax.
Better sleep
Relaxation at the end of class helps you rest well.
Weight support
Active routines and healthy habits support weight control.
Less stress
A calm, regular routine helps you handle daily stress.
Safe practice
Poses chosen to avoid strain and long head-down positions.
What’s included
Gentle by design
Your trainer keeps every class steady and comfortable.
- AsanasGentle standing and seated poses
- PranayamaSlow, even breathing without breath-holding
- RelaxationGuided rest and Yoga Nidra
- LifestyleSimple tips on routine, salt and sleep
Keep taking your medicine as prescribed. Tell your trainer your readings and any heart condition. Stop and rest if you feel dizzy or unwell.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Gentle group classes, Monday to Friday
- BP-friendly yoga sequences
- Slow breathing practices
- Guided relaxation
- Lifestyle tips
Personal 1-on-1
₹10,000/ month
Best with other conditions or limited mobility
- Plan built around your health
- One-on-one trainer support
- Pace set by your body
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppCan yoga lower blood pressure?
Regular activity, lower stress, healthy food and less salt can all help. Yoga supports these habits, alongside the treatment your doctor gives you. It does not replace medicine.
Which poses should I avoid?
Your trainer avoids strong head-down poses, heavy straining and breath-holding. Tell them your readings before class.
Can I stop my BP medicine?
No. Never stop or change medicine without your doctor.
Is it safe for older adults?
Yes. Poses have chair and supported options.
How often should I practise?
Most days of the week works best. The group batches run Monday to Friday.
Other programmes you may like
Build a calmer daily habit
Take the 1-minute quiz and we’ll match you with a gentle batch.