Daily live session
A 20-minute guided session each day.
Free challenge · Live online
Free 21-Day Yoga Challenge
Twenty minutes a day, for 21 days. Join free live sessions and a friendly WhatsApp group, and build a yoga habit that sticks.
- 100% free
- 20 minutes a day
- Hindi & English
- 21 daysOne habit
- 20 minA day, live
- WhatsAppGroup support
- FreeNo payment
Small steps, every day
Short, doable sessions and a group that keeps you going.
WhatsApp group
Reminders, tips and motivation from the group.
Easy for beginners
Every pose has a simpler option.
Energy & strength
Feel more active and flexible by week three.
Calm breathing
Simple breathing you can use any time.
Certificate
A participation certificate when you finish.
The 3 weeks
Build up week by week
Each week builds on the last, so you finish stronger than you started.
- Week 1Foundations: posture, breathing and simple poses
- Week 2Strength and flexibility: gentle flows and holds
- Week 3Habit: a full routine you can keep doing
- AfterContinue with a plan, or keep practising on your own
Tell us about any injury, pregnancy or health condition. If you have a medical condition, check with your doctor before starting.
Join the challengeJoin free
Save your spot
We’ll add you to the challenge WhatsApp group and share the start date and daily session time there.
- Sign upName and WhatsApp number
- Get addedTo the challenge WhatsApp group
- Show up20 minutes a day, live
- FinishGet your certificate on day 21
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppIs the challenge really free?
Yes. There is no fee and no card needed.
When does it start?
We run the challenge in batches. After you sign up, we share the next start date and the daily session time in the WhatsApp group.
What if I miss a day?
Just join the next day. Consistency matters more than perfection.
I am a complete beginner. Can I join?
Yes. The sessions are short and every pose has an easier option.
What happens after 21 days?
You can keep practising on your own, or join a Yogiva plan to continue with a trainer.
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Start your 21-day habit
Join free and we’ll add you to the challenge WhatsApp group.