Gentle mobility
Slow movements loosen a stiff spine and hips without strain.
Pain relief · Live online
Yoga for Back Pain Relief
Gentle, guided yoga for lower back pain, stiff neck and poor posture from long hours of sitting. Your trainer watches you live and adapts every pose to what your back can do today.
- Gentle, step-by-step
- Trainer corrects you live
- Hindi & English
- Mon–FriLive classes
- Low impactSafe progressions
- Desk-friendlyPosture & stretch breaks
- Free demoBefore you pay
A stronger, more flexible back
For everyday back pain from sitting, stress and weak muscles. If your pain is severe or follows an injury, see a doctor first.
Core strength
A stronger core supports your lower back through the day.
Better posture
Learn to sit, stand and lift in ways that protect your back.
Less tension
Breathing and relaxation ease the muscle tension that stress builds up.
Easier sleep
Restful poses and breathwork help you sleep more comfortably.
Desk routine
Short stretches you can repeat at work between meetings.
What a class looks like
Safe steps, every class
Your trainer starts gently and builds up only when your body is ready.
- Warm-upBreathing and gentle joint movements
- MobilityCat-cow, supported twists and hip openers
- StrengthCore and glute work with easy options
- RelaxationSupported rest poses and Yoga Nidra
Tell your trainer about slip disc, sciatica, recent surgery or injury. Yoga supports — it does not replace — your doctor’s or physiotherapist’s advice.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Gentle group classes, Monday to Friday
- Back-friendly yoga sequences
- Core & posture work
- Breathing & relaxation
- Trainer corrects you live
Personal 1-on-1
₹10,000/ month
Best if you have a diagnosed back problem
- Plan built around your condition
- One-on-one trainer support
- Pace set by your body
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppIs yoga safe for lower back pain?
For most everyday back pain, gentle yoga with a trainer is safe and can help. If you have severe pain, numbness, a recent injury or a diagnosed disc problem, check with your doctor first and choose a personal 1-on-1 plan.
I have a slip disc or sciatica. Can I join?
Please ask your doctor first. If they agree, choose a 1-on-1 plan so your trainer can adapt every pose and avoid movements that are not right for you.
How soon will my back feel better?
Many people feel less stiffness within a few weeks of regular practice. Lasting change usually takes a few months together with better posture and daily movement.
I sit at a desk all day. Will this help?
Yes. Classes include posture work and short stretches you can repeat at your desk.
What do I need?
A yoga mat, a cushion or folded blanket, and a phone or laptop with a camera so your trainer can see you.
Other programmes you may like
Start moving with less pain
Take the 1-minute quiz and we’ll match you with a trainer and batch.