Uses insulin better
Regular movement helps your muscles use insulin and glucose better.
Metabolic health · Live online
Yoga for Diabetes
Regular, guided yoga for type 2 diabetes and prediabetes. Daily movement, breathing and stress relief support healthier blood sugar — alongside your doctor’s treatment and diet.
- Works alongside your treatment
- Safe for beginners
- Hindi & English
- Mon–FriA daily habit
- Low impactSafe for all ages
- LifestyleFood & routine tips
- Free demoBefore you pay
Daily movement, steadier sugar
Being active most days is one of the best-known ways to support blood sugar control. Yoga makes that habit easier to keep.
Weight support
Active routines and healthier habits support gradual weight loss.
Lower stress
Stress raises blood sugar. Breathing and relaxation help you stay calm.
Heart health
Gentle activity supports blood pressure and circulation.
Better sleep
Good sleep helps your body manage blood sugar.
A daily habit
A fixed batch time makes it easier to move every day.
What’s included
A routine you can keep
Classes are paced for beginners and older adults, with options for every pose.
- AsanasStanding, seated and twisting sequences
- PranayamaCalming breathing practices
- RelaxationMeditation and Yoga Nidra
- LifestyleSimple food and routine tips
Keep a snack nearby and tell your trainer if you take insulin or tablets that can cause low sugar. Never change medicine without your doctor.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
A daily group habit, Monday to Friday
- Diabetes-friendly yoga sequences
- Breathing & stress relief
- Meditation & relaxation
- Lifestyle tips
Personal 1-on-1
₹10,000/ month
Best with other conditions or limited mobility
- Customised yoga plan
- One-on-one trainer support
- Pace set by your body
- Diet & lifestyle guidance
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppCan yoga reverse diabetes?
Yoga cannot cure diabetes. Regular activity, healthy food, weight loss and medical care together can improve blood sugar, and some people with type 2 diabetes reduce medicine with their doctor’s guidance.
Is it safe if I take insulin?
Usually yes, with care. Tell your trainer, keep a sugar source nearby, and check with your doctor about timing your meals and medicine around class.
Can older adults join?
Yes. Poses have chair and supported options, and your trainer adapts the class.
I have diabetic foot or eye problems. Can I join?
Please ask your doctor first and choose a personal plan so your trainer can avoid unsuitable poses.
When is the best time to practise?
Any batch you can attend most days. Consistency matters more than the time of day.
Other programmes you may like
Build a daily habit that helps
Take the 1-minute quiz and we’ll match you with a trainer and batch.