More energy
Gentle, regular movement can ease the tiredness that often comes with low thyroid.
Hormone health · Live online
Yoga for Thyroid Health
Gentle yoga, breathing and relaxation for people living with hypothyroidism or hyperthyroidism — to help with tiredness, weight, stress and sleep, alongside your thyroid medicine.
- Works alongside your medicine
- Trainer adapts every pose
- Hindi & English
- Mon–FriLive classes
- PranayamaDaily breathwork
- LifestyleSleep & routine tips
- Free demoBefore you pay
Feel more energetic and calm
Thyroid conditions need medical care and regular blood tests. Yoga is a steady support for the symptoms you feel every day.
Weight support
Active routines and better habits support gradual weight control.
Less stress
Breathing practices calm the nervous system and lower stress.
Better sleep
Relaxation and Yoga Nidra help you sleep more deeply.
Mood
Moving with a group and a trainer you trust can lift your mood.
Neck & posture
Gentle neck and shoulder work, adapted to what is comfortable for you.
What’s included
A complete thyroid-friendly routine
Your trainer keeps the pace gentle on low-energy days and builds up as you feel stronger.
- AsanasGentle sequences for strength, posture and circulation
- PranayamaBreathing such as Anulom Vilom, Bhramari and Ujjayi
- RelaxationMeditation and Yoga Nidra
- LifestyleSimple routine, sleep and food tips
Never stop or change thyroid medicine without your doctor. Tell your trainer about any heart condition or high blood pressure.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Gentle group classes, Monday to Friday
- Thyroid-friendly yoga sequences
- Daily pranayama
- Meditation & relaxation
- Lifestyle tips
Personal 1-on-1
₹10,000/ month
A plan built around your energy and goals
- Customised yoga plan
- One-on-one trainer support
- Advanced breathwork
- Diet & lifestyle guidance
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppCan yoga cure thyroid problems?
No. Thyroid conditions need a doctor and usually medicine. Regular yoga can help with how you feel — energy, stress, sleep and weight — alongside your treatment.
Which yoga is good for hypothyroidism?
A mix of gentle asanas, breathing practices such as Anulom Vilom and Ujjayi, and relaxation. Your trainer chooses poses that suit your energy and any neck or joint limits.
Can I stop my thyroid medicine if I do yoga?
No. Never stop or change medicine without your doctor. Keep up your regular blood tests.
I feel tired most days. Can I still join?
Yes. Classes have easier options and your trainer will keep the pace gentle on low-energy days.
Is this only for women?
No. The classes are for anyone with a thyroid condition.
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Feel more like yourself again
Take the 1-minute quiz and we’ll match you with a trainer and batch.