Better balance
Simple balance work helps you feel steadier on your feet.
Healthy ageing · Live online
Yoga for Seniors
Gentle, slow-paced yoga for older adults — with chair and supported options, so you can improve balance, ease stiff joints and breathe better, safely at home.
- Chair & supported options
- Slow, safe pace
- Hindi & English
- Mon–FriLive classes
- Chair yogaOptions for every pose
- BalanceFewer wobbles
- Free demoBefore you pay
Stay active, steady and calm
Gentle, regular movement helps older adults keep moving with confidence.
Easier joints
Slow mobility for stiff knees, hips, back and shoulders.
Easier breathing
Breathing practices for calm and comfortable breath.
Better sleep
Relaxation at the end of class helps you rest well.
Sharper focus
Following a routine and the breath keeps the mind active.
Company
A friendly batch and a trainer who knows your name.
What a class looks like
Gentle, step by step
Your trainer goes slowly, shows every pose clearly and gives you a chair option.
- Warm-upSeated breathing and joint movements
- MobilityGentle stretches for the spine, hips and shoulders
- BalanceSupported standing poses, with a chair nearby
- RelaxationBreathing and guided rest
Tell your trainer about heart problems, high blood pressure, recent surgery, joint replacement or osteoporosis. Check with your doctor if you are unsure whether to start.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Gentle group classes, Monday to Friday
- Senior-friendly sequences
- Chair & supported options
- Balance & mobility
- Breathing & relaxation
Personal 1-on-1
₹10,000/ month
Best with health conditions or limited mobility
- Plan built around your health
- One-on-one trainer support
- Pace set by your body
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppIs yoga safe for senior citizens?
Yes, when it is gentle and adapted. Our trainers use chair and supported options and go at a slow pace. Check with your doctor first if you have a heart condition, recent surgery or joint replacement.
I cannot get down on the floor. Can I still join?
Yes. Most of the class can be done seated on a chair or standing with a chair for support.
Can family members help me join online?
Yes. A family member can set up the video call for the first class. After that it is a single link on WhatsApp.
What do I need?
A sturdy chair without wheels, a mat or carpet, comfortable clothes and a phone, tablet or laptop.
Can my husband or wife join with me?
Yes, couples often practise together. Tell us when you book the demo.
Other programmes you may like
Keep moving with confidence
Take the 1-minute quiz or WhatsApp us and we’ll match you with a gentle batch.