Trainer watches you
Live corrections keep you safe and help you improve.
New to yoga · Live online
Online Yoga for Beginners
Never done yoga before? Start here. A live trainer shows you every pose step by step, gives you easier options and corrects you as you go — from your own home.
- No experience needed
- Easy options for every pose
- Hindi & English
- Mon–FriLive classes
- Step by stepClear instructions
- Any bodyAny age, any shape
- Free demoBefore you pay
Learn yoga the right way
Learning live with a trainer means you build good habits from day one.
Easy options
Every pose has a simpler version until you are ready.
Flexibility
Gentle progress for tight hips, hamstrings and back.
Strength & energy
Build strength slowly, without exhausting workouts.
Breathing basics
Learn breathing you can use every day.
A habit that sticks
A fixed batch time makes it easy to keep going.
Your first weeks
From zero to confident
Your trainer builds up slowly, so you never feel left behind.
- Week 1Basic poses, posture and breathing
- Week 2Simple flows that link the poses together
- Weeks 3–4Balance, strength and longer holds
- AfterJoin a programme that matches your goal
Tell your trainer about any injury, pregnancy or health condition so they can adapt the class.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Friendly group classes, Monday to Friday
- Beginner-friendly sequences
- Step-by-step guidance
- Breathing basics
- Trainer corrects you live
Personal 1-on-1
₹10,000/ month
Learn faster with your own trainer
- Plan for your level
- One-on-one trainer support
- Time that suits you
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppI am not flexible. Can I still start?
Yes. Flexibility comes from practice. Every pose has an easier option.
What do I need?
A yoga mat, comfortable clothes, water and a phone or laptop with a camera.
Is online yoga safe for beginners?
Yes, when a trainer can see you. Our classes are live, so your trainer can correct your posture.
How long until I see results?
Most beginners feel looser and more energetic within a few weeks of regular practice.
Can I join if I am older or overweight?
Yes. Classes are for every age and body, and your trainer adapts the poses.
Other programmes you may like
Start your yoga journey today
Take the 1-minute quiz and we’ll match you with a beginner-friendly batch.