Burns energy
Continuous flows raise your heart rate for a real workout.
Fitness · Live online
Power Yoga Online
Strong, energising flows that build strength, stamina and core power — a full-body workout with a live trainer who keeps your form safe.
- Full-body workout
- Trainer corrects you live
- Morning & evening batches
- Mon–FriLive classes
- High energyStrength & stamina
- Core focusEvery class
- Free demoBefore you pay
Strength, sweat and focus
Power yoga links poses into a steady flow, so you build strength and get your heart rate up.
Builds strength
Holds and flows strengthen the core, legs and arms.
Stamina
Your endurance improves week by week.
Flexibility
Strength and stretching together, for a balanced body.
Focus
Moving with the breath trains concentration.
Weight goals
Pairs well with healthy eating for weight loss.
What a class looks like
Warm up, work hard, cool down
Each class is a complete workout, with easier options when you need them.
- Warm-upJoint mobility and sun salutations
- Power flowStrong standing sequences and holds
- CoreFocused core strength work
- Cool-downStretching and short relaxation
Power yoga is intense. If you are pregnant, a complete beginner or have a heart, back or joint condition, start with our beginner or gentle classes and tell your trainer.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
High-energy group classes, Monday to Friday
- Power flow sequences
- Core & strength work
- Stamina building
- Trainer corrects you live
Personal 1-on-1
₹10,000/ month
A fitness plan built only for you
- Customised workout plan
- One-on-one trainer support
- Diet & lifestyle guidance
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppIs power yoga good for weight loss?
It is an active workout that burns energy and builds muscle. Together with healthy eating, it can support weight loss.
Can beginners do power yoga?
Fit beginners can, using the easier options. If you are new to exercise, start with our beginner classes first.
How is it different from regular yoga?
Power yoga moves faster and focuses more on strength and stamina.
What do I need?
A non-slip mat, water, a small towel and a device with a camera.
How often should I do it?
Three to five classes a week works well for most people.
Other programmes you may like
Get stronger, starting this week
Take the 1-minute quiz and we’ll match you with a power yoga batch.