Less stress
Breathing and relaxation give people a real break in the day.
For companies · Live online
Corporate Yoga for Your Team
Live online yoga, breathing and stress workshops for your employees — at times that fit the workday, wherever your team sits.
- Desk-friendly sessions
- Hindi & English
- Custom to your team
- Live onlineOn Zoom or your own tool
- 30–60 minFits the workday
- Any team sizeSmall to large
- Custom quoteBased on your needs
A calmer, healthier team
Long hours at a desk and constant deadlines take a toll. Short, regular yoga sessions help people reset.
Less desk pain
Stretches for the neck, shoulders, back and wrists.
More energy
A short movement break lifts afternoon slumps.
Team connection
A shared, positive activity across teams and locations.
Easy to run
We handle the trainer, link, reminders and attendance.
Inclusive
Options for every fitness level, no special kit needed.
Session formats
Pick what fits your team
Mix and match. We suggest a plan after a short call with you.
- Weekly sessionsA regular 45–60 minute live class for your team
- Desk breaksShort 15–20 minute stretch and breathing sessions
- WorkshopsOne-time sessions on stress, sleep, posture or breathing
- Wellness weeksA themed week for International Yoga Day or wellness drives
Get a proposal
Tell us about your team
Share a few details and we’ll email you a proposal with formats, timings and pricing.
- 1. Share detailsTeam size, goals and preferred times
- 2. Quick callWe understand your needs in 15 minutes
- 3. ProposalFormats, schedule and pricing by email
- 4. First sessionA trial session for your team
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppCan sessions run on our own video platform?
Yes. We can run sessions on Zoom or on your company’s own tool, such as Teams or Google Meet.
Do employees need yoga experience or mats?
No. Desk sessions need only a chair. For longer classes a mat or carpet is enough.
Can you run sessions in Hindi and English?
Yes, in either language or both.
Can you work with teams in different cities?
Yes. Sessions are online, so anyone can join from anywhere.
How is pricing decided?
It depends on the number of sessions, their length and the size of your team. We share a clear quote after a short call.
Give your team a healthy break
Share your team size and goals and we’ll send a proposal within 2 working days.