Author name: Manisha Pant

Manisha Pant is a Certified Yoga Trainer at Yogiva, helping people build a practical and consistent yoga practice from the comfort of their homes. Their approach focuses on making yoga simple and accessible for beginners, with guidance around mindful movement, flexibility, breathing, strength, and relaxation.

Bilateral PCOS Symptoms: 10 Warning Sign

PCOS/PCOD

Bilateral PCOS Symptoms: 10 Signs Your Hormones May Be Out of Balance

Manisha Pant / June 5, 2026

There are countless women who have been diagnosed with PCOS. In other words, PCOS is common in the reproductive age

PCOS/PCOD

PCOS vs PCOD: What’s the Real Difference Every Woman Should Know?

Manisha Pant / May 19, 2026

While hormonal health is an important topic among women, hormonal balance has become one of their biggest wellness issues. While