There are countless women who have been diagnosed with PCOS. In other words, PCOS is common in the reproductive age of women. The prime cause of PCOS is the hormonal fluctuations. In ovarian cysts, more than one ovarian cyst takes place at the time of ovulation. It means when eggs do not mature during ovulation, the ovarian cyst occurs. In the bilateral polycystic ovaries, the cysts develop in two ovaries.
It is essential to know that in the bilateral polycystic ovaries, both ovaries have cysts. The ovaries appear to be large in size with numerous small follicles approximately 2-9 mm. Through ultrasound, those follicles may look like a series of pearls in the ovaries. These follicles are not matured eggs and they have not been ovulated. These immature eggs also did not come out of the ovaries at the time of the periods.
There are many reasons behind the occurrence of bilateral PCOS in women.
If the levels of insulin are high, they can lead to production in androgen.
When androgen develops in excess in women, they can hinder the growth of follicles. As a result, ovulation fails to take place. Some women experience bilateral PCOS symptoms such as too much hair growth in the face or hands, or acne.
If women get into the habit of,
- Consuming unhealthy foods,
- They do not exercise, or
- They sleep very late at night.
These unhealthy lifestyle choices can lead to bilateral PCOS signs in women.
If bilateral pcos is in the genes of a woman’s family, then she is bound to suffer from this gynecological issue.
Also Read Difference between PCOS And PCOD
What Is Bilateral PCOS?
It is important to know that polycystic ovarian syndrome can be bilateral or it can be unilateral. In this bilateral PCOS, both the ovaries get affected which means they have cysts. On the contrary, in the unilateral PCOS, cysts form only in one ovary.
It has been observed that around 26% females who are at the reproductive stage are diagnosed with bilateral PCOS. It is basically an endocrine issue. More research studies are required to know more about this bilateral polycystic ovarian syndrome in India. It is through the bilateral PCOS signs, most gynecologists diagnose this gynecological problem.
How Bilateral PCOS Affects Hormonal Balance?
During ultrasound, the features of bilateral PCOS can be seen in both ovaries. The root cause is the hormonal changes for bilateral PCOS. The changes in the cysts in both ovaries do not signify that the symptoms of bilateral PCOS will turn out to be grave. It is important to note that the condition that impacts both ovaries may reflect. Let us know how bilateral PCOS disrupts hormonal balance.
1. Interrupted Ovulation:
Usually, the role of hormones is to release the egg every month. When women go through PCOS, they do not experience ovulation on the same day each month. As a result, follicles can prevent forming prior to the release of the egg. In such a case, irregular periods happen in women. Owing to disrupted ovulation, females experience bilateral PCOS symptoms.
2. Production Of Androgens:
There are countless women who deal with PCOS producing higher levels of androgens such as testosterone. As a result, it can show other signs such as,
– The scalp hair becomes thin.
– Excess body hair and facial hair growth.
– Pimples and acne.
3. High Insulin Levels:
Numerous women who go through PCOS have insulin resistance to an extent. The body makes insulin in large amounts to maintain the level of blood sugar. When the insulin levels are more than required, they stimulate the ovaries and encourage them to make large amounts of androgens. As a result, hormones are not balanced and the monthly cycles turn out to be irregular. Later, PCOS symptoms in women start to show up in a woman’s body.
4. Imbalance In FSH And LH:
There are two hormones such as FSH and LH which can change. FSH could be low and LH could go high. When these two hormones are imbalanced, ovulation and follicles do not mature. As a result, the hormonal imbalance symptoms in women start to occur.
5. Imbalance In Progesterone And Estrogen:
When women do not experience regular ovulation, it is due to low levels of progesterone. Even estrogen levels may be irregular for a long time in females. As a result, women may experience spotting or periods all of a sudden. This results in thickening of the endometrial lining.
10 Common Bilateral PCOS Symptoms
1. Irregular Or Missed Periods:
One of the prime bilateral PCOS symptoms is periods that get skipped. Women may experience irregular menstruation. Periods do not happen on the same date every month.
2. Weight Gain Around The Abdomen:
Fats get accumulated around the belly portion and the waist. As a result, the belly appears to be protruded.
3. Excess facial or body hair:
Women with bilateral polycystic ovaries symptoms experience excess hair on various parts of the body, chest, and face.
4. Persistent Acne:
Owing to imbalance in hormones, PCOS women may get acne that does not go away easily.
5. Hair Thinning Or Hair Loss:
One of the bilateral PCOS signs is hair loss. After brushing their hair, women may experience strands of hair on the brush or comb.
6. Difficulty Getting Pregnant:
Owing to delayed ovulation, it becomes difficult for females to get pregnant.
7. Fatigue And Low Energy:
PCOS females do not feel energetic. Instead, they feel low in energy and they always feel tired.
8. Mood Swings And Anxiety:
Hormonal imbalance symptoms in women go through extreme irritability and mood swings. At one time, they feel happy. At other times, they feel upset. Mood keeps fluctuating every now and then.
9. Dark Patches Of Skin:
A portion of the patch on the skin is noticed in the underarms, groin, or neck.
10. Sleep Disturbances:
In the PCOS symptoms in women, it becomes difficult to sleep at night. PCOS females stay up late at night due to lack of sleep.
When Should You See a Doctor?
If the symptoms of bilateral PCOS are not severe, women with PCOS issues do not need to visit a doctor’s clinic. If any of the symptoms turn out to be severe, making an appointment with a doctor is essential.
Medical attention is necessary if,
🔸 There is severe pain in the pelvic region.
🔸 If you notice heavy bleeding that soaks your tampon every two hours.
🔸 If frequent dizziness occurs which can be due to excess blood loss.
If you have mild or severe symptoms, seeing a gynecologist can be of great help.
Can Lifestyle Changes Help Manage Bilateral PCOS Symptoms?
It has been observed that bilateral polycystic ovaries symptoms can be reduced with the help of lifestyle choices. Let us know which lifestyle changes you need to adopt.
1. Focus On Nutrition:
Consuming a balanced diet can help enhance the sensitivity of insulin that is connected to PCOS. Ingest high amounts of fruits, veggies, nuts, and legumes. Add lean protein sources and have them from time to time. Do not forget to consume foods that are packed with fiber, protein, and healthy fats. This will help keep blood sugar under control. Keep carbonated beverages, processed foods, and refined carbs away.
2. Control Weight:
If a PCOS woman is overweight, it is necessary to control weight. It is possible with the help of exercises and yoga. Weight management can help menstrual irregularities away. It can also help with ovulation on time.
Opt For Yoga:
Join a yoga class to practice various yoga asanas that are especially curated for the treatment of PCOS. One of the best yoga centres which can help you practice yoga poses for PCOS online and offline is Yogiva. Get trained yoga professionals to practice yoga which can help regulate the symptoms of PCOS to some extent.
Manage Stress Effectively:
Some women go through chronic stress which has a negative impact on balancing hormones. To manage stress, doing yoga, meditation, or relaxation techniques can help. You can learn yoga from your home by joining Yogiva.
Improper Sleep:
Lack of sleep or insomnia makes insulin resistance worse. As a result, regulating hormones gets difficult. PCOS females should have a sound sleep for nine hours. This can help keep hormones in check.
Foods That May Support Hormonal Balance
Leafy Vegetables:
Eat leafy greens that contain magnesium which helps balance estrogen levels. Consuming broccoli, kale, and spinach will help lessen the bilateral polycystic ovaries symptoms. These leafy greens will help women ovulate and boost reproductive health.
Omega-3 Fish:
Ingest fish that have high amounts of Omega-3 fatty acids that help produce hormones in balance and lessen inflammation. Eating Omega-3 fatty fish lessens the pain of the menstrual cycle.
Munch On Avocados:
To control stress hormone, it is essential to intake avocados. This beneficial fruit contains beta-sitosterol whose aim is to reduce cortisol.
Opt For Seeds:
Make a habit of consuming various seeds such as flaxseeds which helps keep estrogen levels in check. Having pumpkin seeds produce progesterone. Chia seeds have omegas and have a plethora of nutrients that are needed for regulating PCOS.
Relish Vitamin D-rich Eggs:
It is known to all that eggs are brimming with protein and Vitamin D. When it comes to balancing hormones, vitamin D and protein are extremely needed. To manage blood sugar levels, eggs can be useful.
Final Thoughts
After reading the aforementioned content, you know what leads to bilateral PCOS symptoms. If you notice any symptoms, it is necessary to get a medical evaluation as early as possible. With proper treatment and healthy lifestyle choices, keeping hormones under control is possible. When you do not suffer from hormonal fluctuations, you will not suffer from bilateral PCOS.
