How Often Should a Beginner Do Yoga? A Trainer’s Evidence-Based Guide

Manisha Pant / October 6, 2026

I always get this question from beginner yogis: “How often should I be doing this?” So here is my Answer

Online Yoga Classes for Beginners: How to Get Started

Manisha Pant / September 24, 2026

Many beginners feel anxious about trying a new activity, and yoga is no exception. You may have many self-conscious thoughts

Manisha Pant / September 21, 2026

Whenever you check your weight, you are shocked to see that you are gaining weight considerably. Even after eating healthy

Manisha Pant / August 19, 2026

PCOD is one of the most common reasons why women of childbearing age cannot have children. Inflammation, insulin resistance, and

Manisha Pant / August 10, 2026

A woman’s life can change a lot when she turns 30, and some of those changes can affect her sexual

Women usually worry about the health of their eggs when they want to get pregnant. Egg health is a big

There are countless women who pine for a baby. Unfortunately, they cannot conceive, no matter how many times they try

Giving birth is an amazing thing but it also means big changes to your body. Gaining weight during pregnancy is

Are you tense because of your delayed period? Relax, there is nothing to get worried or tense, if you do

For many women living with Polycystic Ovary Syndrome (PCOS), one of the most frustrating symptoms isn’t just weight gain—it’s the