Lose Weight & Heal Your Body
Naturally with Yoga
Join thousands of Indians every Saturday for a live, expert-led yoga session designed to boost metabolism, balance hormones, burn stubborn fat, and build a healthier body — all from the comfort of home, completely free.
Weight Management Yoga
Webinar — This Saturday
This webinar is made for you if…
No experience needed. Whether you have 5 kg or 30 kg to lose, this session will show you how yoga targets the root causes — not just the symptoms.
Struggling with Stubborn Weight
You've tried diets and they haven't worked long-term. Yoga addresses the hormonal and metabolic root causes of weight gain.
Slow Metabolism or Thyroid Issues
Specific asanas stimulate the thyroid and adrenal glands, naturally boosting a sluggish metabolism without any medication.
Dealing with Emotional Eating
Stress and cortisol drive cravings and binge eating. Pranayama and mindfulness break the emotional eating cycle at the root.
Managing Obesity-Related Conditions
Hypertension, Type 2 diabetes, fatty liver, sleep apnea — these improve significantly with consistent yoga and weight loss.
Wanting a Sustainable, Drug-Free Path
No injections, no pills, no crash diets. You want a natural, long-lasting approach you can maintain for life.
New to Yoga & Just Starting Out
Zero experience required. Every pose is demonstrated with clear modifications. If you can breathe, you can start today.
What you'll learn in every session
Each 60-minute webinar follows a structured, evidence-backed flow designed by certified yoga therapists for healthy, sustainable weight management.
Metabolic Asanas for Fat Burning
Dynamic yoga flows and targeted poses that raise heart rate, activate large muscle groups, and increase caloric burn — without a gym or equipment.
Pranayama for Metabolism Reset
Kapalbhati, Bhastrika, and Anulom Vilom — breathwork techniques proven to boost metabolic rate, reduce insulin resistance, and detoxify the body.
Stress & Cortisol Reduction
Yoga Nidra and guided relaxation lower the chronic stress that drives fat storage — especially the stubborn belly fat linked to high cortisol levels.
Diet & Nutrition Tips (Weekly)
Practical, sustainable Ayurvedic and modern nutrition guidance — not crash diets — for each body type to support your yoga practice and weight goals.
Live Q&A — Your Questions Answered
Ask our certified trainer about your specific weight challenges, health conditions, modifications, or your personal healing journey in real time.
Daily 15-Minute Home Routine
Every session closes with a practical daily routine you can repeat on your own between Saturdays for consistent, compounding results.
60 minutes, structured & purposeful
Every Saturday 4:30–5:30 PM. Here's exactly what to expect:
Yoga is proven to help with weight loss
Obesity and excess weight affect over 135 million Indians — making it one of the fastest-growing health crises in the country. Yet most interventions focus only on diet restriction, ignoring the hormonal, neurological, and psychological causes of weight gain.
A landmark study by the National Institute of Mental Health and Neurosciences (NIMHANS) found that a structured yoga programme over 12 weeks produced significant reductions in BMI, waist circumference, cortisol levels, and fasting blood glucose — without any dietary changes alone.
At Yogiva, our certified trainers bring these research-backed protocols to every Saturday session — making clinical-grade yoga accessible, free, and practical for everyday Indians.
Join This Saturday →Reduces BMI & Waist Circumference
Consistent yoga practice reduces BMI and abdominal fat significantly within 8–12 weeks — comparable to moderate aerobic exercise.
Lowers Cortisol by up to 50%
Pranayama and meditation reduce chronic cortisol — the hormone that directs the body to store fat, especially around the belly.
Improves Insulin Sensitivity
Therapeutic asanas improve glucose uptake and reduce insulin resistance — directly addressing metabolic syndrome and diabetes risk.
Reduces Emotional Eating Patterns
Mindfulness-based yoga significantly reduces binge eating, emotional eating, and food cravings within 4–6 weeks of practice.
Learn from a certified expert
Every webinar is led live by our certified yoga therapist — not a recording, not an AI, a real expert who knows your journey.
What our community says
I lost 8 kg in 3 months attending every Saturday. No crash diet, no gym. The Kapalbhati and Surya Namaskar combination changed my metabolism completely. I can't believe this was free the whole time.
I was a stress eater and no diet ever worked. After 6 weeks of the Saturday webinar, the evening cravings stopped. I lost 5 kg without trying to diet. The Yoga Nidra session is the one that actually fixed my relationship with food.
My thyroid was making it impossible to lose weight. The trainer showed me specific poses for thyroid activation and within 2 months my TSH normalised and I lost 6 kg. I've now enrolled in the paid programme for continued support.
Reserve your free seat
Join thousands of people already transforming their bodies with yoga. Fill in the form and we'll send your Zoom link on WhatsApp.