Calm breathing
Simple techniques to slow down when you feel anxious — at home, at work or before sleep.
Mental wellbeing · Live online
Yoga for Anxiety & Stress
Calm, guided classes of gentle movement, breathing and relaxation for everyday stress, worry and overthinking — with a trainer who keeps the pace kind and easy.
- Breathing you can use anywhere
- Small, friendly batches
- Hindi & English
- Mon–FriLive classes
- SaturdayGuided meditation
- Yoga NidraDeep relaxation
- Free demoBefore you pay
A calmer body, a quieter mind
Slow breathing and gentle movement help switch the body out of “fight or flight”.
Better sleep
Yoga Nidra and evening relaxation help you fall asleep more easily.
Less overthinking
Mindful practice trains attention to stay in the present.
Kinder to yourself
A supportive space with no pressure to be perfect.
More energy
Gentle movement lifts tiredness and low mood.
Routine & connection
A regular batch with a trainer gives your day structure.
What a class looks like
Slow down, step by step
Each class ends calmer than it starts.
- ArriveA few minutes of settling and breath awareness
- MoveGentle flows to release tension in the neck, shoulders and back
- BreatheCalming practices such as Bhramari and slow belly breathing
- RestGuided relaxation or Yoga Nidra
Yoga can support your wellbeing but is not a treatment for anxiety disorders or depression. If you are struggling, please speak to a doctor or counsellor. In a crisis in India, call Tele-MANAS on 14416.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Calm group classes, Monday to Friday
- Gentle yoga flows
- Breathing for stress
- Meditation & Yoga Nidra
- Saturday guided meditation
Personal 1-on-1
₹10,000/ month
Private sessions at a pace that suits you
- Plan built around your needs
- One-on-one trainer support
- Breathing you can use daily
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppCan yoga help with anxiety?
Many people find that regular yoga, breathing and relaxation help them feel calmer and sleep better. It works best alongside other support, and it does not replace care from a doctor or counsellor.
I get anxious in groups. Can I join?
Yes. You can keep your camera angled to show only your practice, or choose a personal 1-on-1 plan.
Will breathing exercises make me dizzy?
Classes use gentle, slow breathing. If you feel uncomfortable, stop and breathe normally, and tell your trainer.
Do I need to be flexible?
No. The poses are gentle and every one has an easier option.
When is the best time to practise?
Evening batches suit many people who want better sleep, but any time you can keep regularly will help.
Other programmes you may like
Give yourself time to breathe
Take the 1-minute quiz and we’ll match you with a calm, friendly trainer.