Fall asleep sooner
A calm evening routine tells your body it is time to rest.
Sleep & rest · Live online
Yoga for Better Sleep
Gentle evening yoga, slow breathing and Yoga Nidra to help a busy mind switch off — so you fall asleep more easily and wake up feeling rested.
- Evening batches
- Yoga Nidra in every class
- Hindi & English
- EveningBatches from 4–8 PM
- Yoga NidraGuided deep rest
- BreathworkTo calm a racing mind
- Free demoBefore you pay
Wind down, sleep deeper
Slow movement and breathing calm the nervous system, which makes it easier for your body to settle into sleep.
Quieter mind
Breathing practices slow down racing thoughts at bedtime.
Yoga Nidra
Guided deep relaxation you can also use at home in bed.
Less tension
Gentle stretches release a stiff neck, shoulders and back.
More energy by day
Better rest helps you feel fresher in the morning.
A steady routine
A fixed evening batch builds a healthy sleep habit.
What a class looks like
A calm evening routine
Each class slows down step by step, ending in deep rest.
- SettleBreath awareness to leave the day behind
- StretchSlow, gentle poses for the back, hips and shoulders
- BreatheCalming practices such as Bhramari and slow exhale breathing
- RestYoga Nidra and simple bedtime tips
If you snore loudly, stop breathing in your sleep or have had poor sleep for months, please see a doctor. Yoga supports, but does not replace, medical care.
Book my free demoChoose how you want to practise
Every plan starts with a 2-day free demo. Enrol now and get 10% off your package.
Group Class
₹1,000/ month
Calm evening group classes
- Evening batches
- Gentle stretches
- Breathing for sleep
- Yoga Nidra
Personal 1-on-1
₹10,000/ month
A sleep routine built only for you
- Plan around your schedule
- One-on-one trainer support
- Bedtime routine guidance
- Monthly progress review
Batch timings
Morning6–7 AM7–8 AM8–9 AM
Afternoon12–1 PM
Evening4–5 PM5–6 PM6–7 PM7–8 PM
Longer plans cost less each month: see all plans & fees.
Questions, answered
Still unsure? Our team is a WhatsApp message away.
Ask on WhatsAppCan yoga help with insomnia?
Many people find that a regular evening practice of gentle yoga, slow breathing and relaxation helps them fall asleep more easily. If poor sleep has lasted for months, please also speak to a doctor.
What is Yoga Nidra?
A guided relaxation done lying down. Your trainer talks you through relaxing each part of the body. Many people find it deeply restful.
Which batch is best for sleep?
An evening batch suits most people, but any time you can keep regularly will help.
Can I practise in bed?
The breathing and Yoga Nidra parts can be done in bed. Stretches are best on a mat.
Do I need any experience?
No. Classes are gentle and suitable for complete beginners.
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Sleep better, starting this week
Take the 1-minute quiz and we’ll match you with an evening batch.